Training Log Archive: arthurdIn the 7 days ending Oct 11, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:27:13 *** 6.85 km (12:44 / km) +146m 11:30 / km
ahr:140 max:165 spiked:12/13c shoes: Inov-8 Oroc 340
trail running warm up/down 4:50 0.4 km (12:12 / km) +21m 9:39 / km
ahr:121 max:134 shoes: Inov-8 Oroc 340
running warm up/down 12:53 1.37 mi (9:24 / mi) +42m 8:35 / mi
ahr:152 max:166 shoes: Mizuno Wave Ascend 4
xc ski dryland training (hill bounding) 23:27 1.96 mi (11:58 / mi) +219m 8:53 / mi
ahr:150 max:175 shoes: Mizuno Wave Ascend 4