Training Log Archive: arthurdIn the 7 days ending Dec 13, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 13:41 1.29 mi (10:36 / mi) +42m 9:38 / mi
ahr:148 max:174 shoes: Mizuno Wave Ascend 4
xc ski dryland training (bounding+) 35:27 0.99 mi (35:49 / mi) +144m 24:40 / mi
ahr:126 max:168 shoes: Mizuno Wave Ascend 4
running warm up/down 13:14 1.27 mi (10:25 / mi) +13m 10:06 / mi
ahr:129 max:144 shoes: Mizuno Wave Ascend 4