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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Dec 13, 2015:

activity # timemileskm+mload
  rollerskiing2 4:14:53 34.66(7:21) 55.79(4:34) 275774.7
  kayaking1 2:10:00 9.36(4.3/h) 15.06(7.0/h)145.5
  mountain biking1 1:55:00 8.07(4.2/h) 12.99(6.8/h) 404293.0
  running3 1:50:18 12.16(9:04) 19.57(5:38) 121401.0
  biathlon1 1:45:00
  strength7 46:4946.8
  xc ski dryland training1 35:27 0.99(35:49) 1.59(22:15) 14486.3
  Total7 13:17:27 65.24 105.0 9441747.2
  [1-5]7 11:25:24
averages - sleep:7.2

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MoTuWeThFrSaSu

Sunday Dec 13, 2015 #

Note
slept:8.0

strength (balance) 1:00 [1]

mountain biking (singletrack) 1:55:00 intensity: (14:14 @1) + (33:12 @2) + (57:59 @3) + (9:32 @4) + (3 @5) 8.07 mi (4.2 mph) +404m
ahr:118 max:169 shoes: Trek X-Cal / Giro Reva

kayaking 2:10:00 intensity: (1:54:32 @1) + (15:28 @2) 9.36 mi (4.3 mph)
ahr:104 max:127 shoes: QCC 600X

Saturday Dec 12, 2015 #

Note
slept:8.0

strength (balance) 2:00 [1]

rollerskiing 2:32:19 intensity: (4:35 @0) + (9:46 @1) + (31:04 @2) + (1:20:03 @3) + (26:51 @4) 33.02 km (4:37 / km) +212m 4:28 / km
ahr:133 max:157 shoes: Niflheim S600 / Rossi X9

biathlon (shooting) 1:45:00 [0]

Friday Dec 11, 2015 #

Note
slept:4.5

strength (balance) 2:00 [1]

running intervals (road) 30:09 intensity: (3 @0) + (7 @1) + (20 @2) + (12:42 @3) + (5:46 @4) + (11:11 @5) 3.44 mi (8:46 / mi) +27m 8:33 / mi
ahr:152 max:181 shoes: K-Swiss Keahou 2 #2

Thursday Dec 10, 2015 #

Note
slept:7.75

strength (balance) 1:00 [1]

strength (plank) 1:16 [1]
ahr:72 max:72

strength (core) 30:00 [1]
ahr:82 max:139

Wednesday Dec 9, 2015 #

Note
slept:7.75

strength (balance) 2:30 [1]

rollerskiing 1:42:34 intensity: (21 @0) + (1:06 @1) + (7:19 @2) + (35:42 @3) + (58:06 @4) 22.77 km (4:30 / km) +63m 4:27 / km
ahr:145 max:164 shoes: Niflheim S600 / Rossi X9

strength (plank) 1:10 [1]

Tuesday Dec 8, 2015 #

Note
slept:8.5

strength (balance) 2:30 [1]

running warm up/down 13:41 intensity: (14 @0) + (1 @1) + (41 @2) + (5:10 @3) + (5:02 @4) + (2:33 @5) 1.29 mi (10:36 / mi) +42m 9:38 / mi
ahr:148 max:174 shoes: Mizuno Wave Ascend 4

xc ski dryland training (bounding+) 35:27 intensity: (1:02 @0) + (8:56 @1) + (8:21 @2) + (7:59 @3) + (9:03 @4) + (6 @5) 0.99 mi (35:49 / mi) +144m 24:40 / mi
ahr:126 max:168 shoes: Mizuno Wave Ascend 4

running warm up/down 13:14 intensity: (17 @1) + (5:00 @2) + (7:57 @3) 1.27 mi (10:25 / mi) +13m 10:06 / mi
ahr:129 max:144 shoes: Mizuno Wave Ascend 4

strength (plank) 1:13 [1]

Monday Dec 7, 2015 #

Note
slept:6.0

strength (balance) 1:00 [1]

running tempo (road) 53:14 intensity: (48 @0) + (1 @1) + (1:59 @2) + (13:30 @3) + (29:55 @4) + (7:01 @5) 6.16 mi (8:38 / mi) +39m 8:28 / mi
ahr:153 max:198 shoes: K-Swiss Keahou 2 #2

strength (plank) 1:10 [1]

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