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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Dec 20, 2015:

activity # timemileskm+mload
  rollerskiing2 3:10:40 25.02(7:37) 40.26(4:44) 274614.8
  xc skiing - skate1 2:47:25 11.98(13:58) 19.28(8:41) 309423.9
  running3 1:58:05 13.13(9:00) 21.13(5:35) 290407.4
  xc ski dryland training1 37:19 1.24 2.0 16993.9
  strength7 19:4719.8
  Total7 8:53:16 51.37 82.67 10421559.8
  [1-5]7 8:50:27
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Dec 20, 2015 #

Event: EMPO - Lapland Lake - Ski-O - CANCELLED
 

Note
slept:6.25

strength (balance) 2:00 [1]

xc skiing - skate 1:07:57 intensity: (10:45 @1) + (17:25 @2) + (35:10 @3) + (4:37 @4) 7.63 km (8:54 / km) +110m 8:18 / km
ahr:119 max:151 shoes: Rossi Max / Fischer RCS Carb

xc skiing - skate 1:39:28 intensity: (17:36 @1) + (19:45 @2) + (51:13 @3) + (10:54 @4) 11.65 km (8:32 / km) +199m 7:52 / km
ahr:117 max:157 shoes: Rossi Max / Fischer RCS Carb

Saturday Dec 19, 2015 #

Note
slept:7.5

strength (balance) 2:00 [1]

rollerskiing 1:23:00 intensity: (1:51 @1) + (16:33 @2) + (36:12 @3) + (28:24 @4) 17.47 km (4:45 / km) +204m 4:29 / km
ahr:134 max:158 shoes: Niflheim S600 / Rossi X9

Friday Dec 18, 2015 #

Note
slept:8.0

strength (balance) 3:30 [1]

running tempo (road) 55:29 intensity: (11 @0) + (51 @1) + (1:21 @2) + (19:54 @3) + (26:35 @4) + (6:37 @5) 6.53 mi (8:30 / mi) +52m 8:17 / mi
ahr:151 max:167 shoes: K-Swiss Keahou 2 #2

strength (plank) 1:25 [1]
ahr:100 max:110

Thursday Dec 17, 2015 #

Note
slept:7.5

strength (balance) 3:30 [1]

running (road) 36:55 intensity: (9 @0) + (29 @1) + (1:31 @2) + (30:59 @3) + (3:47 @4) 4.02 mi (9:11 / mi) +27m 9:00 / mi
ahr:138 max:150 shoes: K-Swiss Keahou 2 #2

strength (plank) 1:22 [1]

Wednesday Dec 16, 2015 #

Note
slept:8.0

strength (balance) 2:00 [1]

rollerskiing 1:47:40 intensity: (14 @0) + (58 @1) + (8:19 @2) + (52:36 @3) + (45:31 @4) + (2 @5) 22.79 km (4:43 / km) +70m 4:39 / km
ahr:142 max:165 shoes: Niflheim S600 / Rossi X9

Tuesday Dec 15, 2015 #

Note
slept:7.75

strength (balance) 2:00 [1]

running warm up/down 13:05 intensity: (55 @0) + (2 @1) + (30 @2) + (1:01 @3) + (3:33 @4) + (7:04 @5) 1.29 mi (10:09 / mi) +42m 9:13 / mi
ahr:163 max:197 shoes: Mizuno Wave Ascend 4

xc ski dryland training 4:12 intensity: (13 @0) + (3:25 @1) + (34 @2)
ahr:102 max:114 shoes: Mizuno Wave Ascend 4

xc ski dryland training (bounding+) 33:07 intensity: (1:07 @0) + (4:35 @1) + (7:34 @2) + (9:44 @3) + (10:07 @4) 1.24 mi (26:42 / mi) +169m 18:46 / mi
ahr:131 max:163 shoes: Mizuno Wave Ascend 4

running warm up/down 12:36 intensity: (38 @2) + (9:39 @3) + (2:19 @4) 1.29 mi (9:46 / mi) +169m 6:57 / mi
ahr:139 max:158 shoes: Mizuno Wave Ascend 4

Monday Dec 14, 2015 #

Note
slept:4.5 (rest day)

strength (balance) 2:00 [1]

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