Training Log Archive: arthurd

Note
slept:7.5

rollerskiing 1:00:00 [3] 7.66 km (7:50 / km) +248m 6:45 / km
shoes: Niflheim S600 / Rossi X9 2

trekking 2:34:00 [2] 6.07 mi (25:22 / mi) +285m 22:08 / mi
shoes: Salomon Speedcross 4 peacock

rollerskiing 18:00 2.93 km (6:09 / km) +58m 5:36 / km
ahr:139 max:160 shoes: Niflheim S600 / Rossi X9 2

Note
slept:7.75

orienteering race 31:41 *** 4.18 km (7:35 / km) +50m 7:09 / km
ahr:149 max:178 spiked:18/20c shoes: Mizuno Wave Ascend 4

Note
slept:9.75

mountain biking (singletrack) 1:44:00 [3] 11.12 mi (6.4 mph) +271m
shoes: Trek X-Cal / Giro Riela RII

Note
slept:5.0

rollerskiing 1:24:00 18.71 km (4:29 / km) +121m 4:21 / km
ahr:122 max:157 shoes: Niflheim S600 / Rossi X9 2

Note
slept:8.75

kayaking 3:31:00 [1] 12.57 mi (3.6 mph)
shoes: QCC 600X

Note
slept:6.0

kayaking 1:08:16 [1] 4.54 mi (4.0 mph)
shoes: QCC 600X

kayaking (rolling) 30:00 0.17 mi (0.3 mph)
shoes: QCC 600X

kayaking 1:19:14 [1] 5.21 mi (3.9 mph)
shoes: QCC 600X

Note
slept:8.25

trail running 1:04:11 3.68 mi (17:27 / mi) +212m 14:48 / mi
ahr:110 max:136 shoes: Salomon Speedcross 4 peacock