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Training Log Archive: arthurd

In the 7 days ending Aug 1, 2021:

activity # timemileskm+mload
  mountain biking4 7:37:57 47.33(6.2/h) 76.17(10.0/h) 13171159.7
  kayaking1 3:47:24 10.3(2.7/h) 16.58(4.4/h)173.7
  orienteering1 1:27:57 4.28(20:33) 6.89(12:46) 115141.3
  running1 32:23 3.07(10:33) 4.94(6:33) 3287.3
  Total7 13:25:41 64.98(12:24) 104.57(7:42) 14641562.0
  [1-5]7 12:20:05
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday Aug 1, 2021 #

Note
slept:7.5

orienteering (course planning) 41:14 intensity: (8:11 @0) + (13:03 @1) + (12:32 @2) + (7:28 @3) 3.49 km (11:48 / km) +63m 10:49 / km
ahr:109 max:141 shoes: Salomon Speedcross 4 peacock

orienteering (course planning) 46:43 intensity: (2:46 @0) + (17:12 @1) + (16:42 @2) + (10:03 @3) 3.39 km (13:46 / km) +52m 12:48 / km
ahr:113 max:142 shoes: Salomon Speedcross 4 peacock

Saturday Jul 31, 2021 #

Note
slept:7.75

mountain biking (singletrack/doubletrack) 2:29:00 intensity: (33:06 @1) + (33:27 @2) + (58:04 @3) + (24:23 @4) 14.08 mi (5.7 mph) +383m
ahr:112 max:161 shoes: Trek X-Cal / Giro Riela RII

Friday Jul 30, 2021 #

Event: Deschutes Daze 2021
 

Note
slept:9.0

running ("trail") 32:23 intensity: (19 @0) + (1:08 @1) + (7:45 @2) + (22:03 @3) + (1:08 @4) 3.07 mi (10:33 / mi) +32m 10:13 / mi
ahr:129 max:148 shoes: Salomon Speedcross 3 orange

Thursday Jul 29, 2021 #

Note
slept:7.5

mountain biking (singletrack/doubletrack) 1:40:57 intensity: (36 @0) + (6:35 @1) + (35:36 @2) + (46:09 @3) + (12:01 @4) 10.63 mi (6.3 mph) +294m
ahr:130 max:156 shoes: Trek X-Cal / Giro Riela RII

Wednesday Jul 28, 2021 #

Note
slept:9.75

mountain biking (singletrack) 1:52:00 intensity: (33:34 @1) + (34:41 @2) + (42:15 @3) + (1:30 @4) 11.78 mi (6.3 mph) +337m
ahr:108 max:149 shoes: Trek X-Cal / Giro Riela RII

Tuesday Jul 27, 2021 #

Note
slept:6.25

mountain biking (singletrack) 1:36:00 [3] 10.84 mi (6.8 mph) +303m
shoes: Trek X-Cal / Giro Riela RII

Monday Jul 26, 2021 #

Note
slept:9.25

kayaking 1:12:13 [1] 4.61 mi (3.8 mph)
shoes: QCC 600X

kayaking (rolling) 1:13:44 intensity: (53:44 @0) + (20:00 @1) 0.29 mi (0.2 mph)
shoes: QCC 600X

kayaking 1:21:27 [1] 5.4 mi (4.0 mph)
shoes: QCC 600X

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