Training Log Archive: arthurd

Note
slept:7.0

mountain biking ("trail") 1:40:07 13.59 mi (8.1 mph) +96m
ahr:109 max:143 shoes: Trek X-Cal / Giro Riela RII

Note
slept:7.0

mountain biking ("trail") 1:15:45 12.51 mi (9.9 mph) +71m
ahr:128 max:149 shoes: Trek X-Cal / Giro Riela RII

Note
slept:8.0

kayaking 3:35:00 [1] 12.87 mi (3.6 mph)
shoes: QCC 600X

Note
slept:7.25

orienteering 1:37:39 *** 8.53 km (11:27 / km) +79m 10:56 / km
ahr:124 max:156 spiked:22/25c shoes: Salomon Speedcross 4 peacock

Note
slept:6.0

mountain biking (singletrack) 1:18:00 7.54 mi (5.8 mph) +215m
ahr:115 max:154 shoes: Trek X-Cal / Giro Riela RII

Note
slept:7.0

biathlon (shooting) 3:00:00 [0]

trail running 36:52 3.08 mi (11:59 / mi) +149m 10:25 / mi
ahr:134 max:150 shoes: Salomon Speedcross 4 peacock

Note
slept:8.0

rollerskiing 1:36:00 20.45 km (4:42 / km) +132m 4:33 / km
ahr:132 max:157 shoes: Niflheim S600 / Rossi X9 2