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Training Log Archive: arthurd

In the 7 days ending Dec 26, 2021:

activity # timemileskm+mload
  mountain biking2 3:26:00 22.12(6.4/h) 35.6(10.4/h) 465549.8
  rollerskiing2 3:17:00 25.24(7:48) 40.62(4:51) 339622.3
  orienteering1 3:02:34 7.28(25:06) 11.71(15:36) 25813 /16c81%350.1
  running3 1:32:41 8.9(10:25) 14.33(6:28) 183264.0
  Total7 11:18:15 63.54(10:40) 102.26(6:38) 124513 /16c81%1786.3
  [1-5]7 11:07:15
averages - sleep:7.4

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Sunday Dec 26, 2021 #

Note
slept:7.5

running ("trail") 33:51 intensity: (7 @0) + (1:20 @1) + (7:53 @2) + (23:28 @3) + (1:03 @4) 3.27 mi (10:21 / mi) +22m 10:08 / mi
ahr:129 max:151 shoes: Salomon Speedcross 4 bluejay

Saturday Dec 25, 2021 #

Note
slept:8.25

running ("trail") 39:33 intensity: (12 @0) + (47 @1) + (2:29 @2) + (34:16 @3) + (1:49 @4) 4.13 mi (9:34 / mi) +43m 9:16 / mi
ahr:135 max:156 shoes: Salomon Speedcross 4 bluejay

Friday Dec 24, 2021 #

Note
slept:6.75

rollerskiing 1:28:00 intensity: (3:26 @1) + (6:53 @2) + (41:19 @3) + (36:22 @4) 18.06 km (4:52 / km) +111m 4:44 / km
ahr:126 max:158 shoes: Niflheim S600 / Rossi X9 2

Thursday Dec 23, 2021 #

Note
slept:8.5

running 13:29 intensity: (8 @0) + (9 @1) + (1:22 @2) + (9:45 @3) + (2:05 @4) 1.07 mi (12:36 / mi) +79m 10:15 / mi
ahr:138 max:150 shoes: Salomon Speedcross 4 poseidon

orienteering 3:02:34 intensity: (10:33 @0) + (47:05 @1) + (1:17:24 @2) + (41:53 @3) + (5:39 @4) *** 11.71 km (15:36 / km) +258m 14:03 / km
ahr:117 max:153 spiked:13/16c shoes: Salomon Speedcross 4 poseidon

running 5:48 intensity: (1:23 @2) + (4:25 @3) 0.43 mi (13:29 / mi) +39m 10:31 / mi
ahr:132 max:140 shoes: Salomon Speedcross 4 poseidon

Wednesday Dec 22, 2021 #

Note
slept:7.5

mountain biking (singletrack) 1:43:00 intensity: (8:43 @1) + (34:03 @2) + (50:35 @3) + (9:39 @4) 11.02 mi (6.4 mph) +234m
ahr:125 max:157 shoes: Trek X-Cal / Giro Riela RII

Tuesday Dec 21, 2021 #

Note
slept:6.0

rollerskiing 1:49:00 intensity: (6:49 @1) + (13:23 @2) + (53:05 @3) + (35:43 @4) 22.56 km (4:50 / km) +228m 4:36 / km
ahr:127 max:161 shoes: Niflheim S600 / Rossi X9 2

Monday Dec 20, 2021 #

Note
slept:7.5

mountain biking (singletrack) 1:43:00 intensity: (6:33 @1) + (30:58 @2) + (47:48 @3) + (17:37 @4) + (4 @5) 11.1 mi (6.5 mph) +231m
ahr:121 max:165 shoes: Trek X-Cal / Giro Riela RII

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