running 13:29 1.07 mi (12:36 / mi) +79m 10:15 / mi
ahr:138 max:150 shoes: Salomon Speedcross 4 poseidon
orienteering 3:02:34 *** 11.71 km (15:36 / km) +258m 14:03 / km
ahr:117 max:153 spiked:13/16c shoes: Salomon Speedcross 4 poseidon
running 5:48 0.43 mi (13:29 / mi) +39m 10:31 / mi
ahr:132 max:140 shoes: Salomon Speedcross 4 poseidon