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Training Log Archive: arthurd

In the 7 days ending Oct 24, 2022:

activity # timemileskm+mload
  mountain biking4 7:31:21 65.99(8.8/h) 106.2(14.1/h) 862921.8
  orienteering3 1:43:17 5.73(18:02) 9.22(11:12) 1643 /18c16%206.6
  running2 1:05:35 6.23(10:31) 10.03(6:32) 42170.8
  Total9 10:20:13 77.95(7:57) 125.45(4:57) 10683 /18c16%1299.3
  [1-5]9 10:13:07
averages - sleep:5.1

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TuWeThFrSaSuMo

Monday Oct 24, 2022 #

Note
slept:2.5

mountain biking (singletrack/doubletrack) 1:49:00 intensity: (43:45 @1) + (36:57 @2) + (23:27 @3) + (4:51 @4) 10.82 mi (6.0 mph) +280m
ahr:120 max:155 shoes: Trek X-Cal / Giro Riela RII

Sunday Oct 23, 2022 #

Event: Peak-2-Peak Adventure Run
 

Note
slept:7.75

Note

mountain biking (singletrack/doubletrack) 1:53:00 intensity: (56:42 @1) + (24:07 @2) + (26:53 @3) + (5:18 @4) 11.44 mi (6.1 mph) +308m
ahr:114 max:155 shoes: Trek X-Cal / Giro Riela RII

Note

Saturday Oct 22, 2022 #

Event: ROC - Cumming Nature Center
 

Note
slept:7.25

10 AM

orienteering race 1:24:16 intensity: (33:41 @1) + (19:49 @2) + (26:42 @3) + (4:04 @4) *** 7.3 km (11:33 / km) +151m 10:28 / km
ahr:129 max:160 15c shoes: Salomon Speedcross 4 poseidon

12 PM

orienteering race 1:29 intensity: (5 @0) + (5 @1) + (15 @2) + (24 @3) + (40 @4) 0.18 km (8:17 / km)
ahr:143 max:157 shoes: Salomon Speedcross 4 poseidon

1 PM

orienteering 17:32 intensity: (1:36 @0) + (4:43 @1) + (6:16 @2) + (4:32 @3) + (25 @4) *** 1.74 km (10:04 / km) +13m 9:43 / km
ahr:130 max:152 spiked:3/3c shoes: Salomon Speedcross 4 poseidon


Long Advanced - Splits

Friday Oct 21, 2022 #

Note
slept:3.5

mountain biking ("trail") 1:12:22 intensity: (35:15 @1) + (26:54 @2) + (10:13 @3) 13.58 mi (11.3 mph) +73m
ahr:126 max:146 shoes: Trek X-Cal / Giro Riela RII

Thursday Oct 20, 2022 #

Note
slept:7.0

running ("trail") 31:45 intensity: (1:32 @0) + (2:24 @1) + (5:24 @2) + (20:10 @3) + (2:15 @4) 3.01 mi (10:33 / mi) +23m 10:18 / mi
ahr:138 max:158 shoes: Salomon Speedcross 4 bluejay

Wednesday Oct 19, 2022 #

Note
slept:2.0

running ("trail") 33:50 intensity: (1:05 @0) + (1:23 @1) + (8:33 @2) + (21:40 @3) + (1:09 @4) 3.22 mi (10:30 / mi) +19m 10:19 / mi
ahr:137 max:153 shoes: Salomon Speedcross 4 bluejay

Tuesday Oct 18, 2022 #

Note
slept:6.0

mountain biking ("trail"/road) 2:36:59 intensity: (2:48 @0) + (5:49 @1) + (1:09:36 @2) + (1:12:10 @3) + (6:35 @4) + (1 @5) 48.52 km (18.5 kph) +201m
ahr:137 max:161 shoes: Trek X-Cal / Giro Riela RII

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