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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Dec 25, 2022:

activity # timemileskm+mload
  xc skiing - skate3 4:29:00 25.86(10:24) 41.62(6:28) 517492.7
  running3 1:44:13 9.5(10:58) 15.29(6:49) 68264.6
  mountain biking1 50:45 7.17(8.5/h) 11.54(13.6/h) 4683.3
  Total7 7:03:58 42.53(9:58) 68.45(6:12) 631840.5
averages - sleep:7.9 rhr:44

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MoTuWeThFrSaSu

Sunday Dec 25, 2022 #

Note
rhr:46 slept:6.0

running ("trail" (snow)) 33:27 intensity: (4:05 @1) + (7:47 @2) + (18:03 @3) + (3:32 @4) 3.14 mi (10:39 / mi) +23m 10:25 / mi
ahr:138 max:157 shoes: Salomon Speedcross 4 bluejay

Saturday Dec 24, 2022 #

Note
rhr:43 slept:9.5

running ("trail" (snow)) 34:29 intensity: (3:18 @1) + (4:12 @2) + (17:09 @3) + (8:32 @4) + (1:18 @5) 3.24 mi (10:38 / mi) +22m 10:25 / mi
ahr:143 max:165 shoes: Salomon Speedcross 4 bluejay

Friday Dec 23, 2022 #

Note
rhr:43 slept:7.0

running ("trail" (snow)) 36:17 intensity: (7:04 @1) + (22:27 @2) + (6:08 @3) + (38 @4) 3.12 mi (11:39 / mi) +23m 11:23 / mi
ahr:131 max:151 shoes: Salomon Speedcross 4 bluejay

Thursday Dec 22, 2022 #

Note
slept:7.5

xc skiing - skate 1:10:00 intensity: (24:59 @1) + (29:12 @2) + (15:22 @3) + (27 @4) 11.35 km (6:10 / km) +111m 5:53 / km
ahr:116 max:151 shoes: Rossi Max / Fischer RCS Carb

Wednesday Dec 21, 2022 #

Note
slept:9.0

xc skiing - skate 1:48:00 intensity: (48:55 @1) + (36:03 @2) + (22:44 @3) + (18 @4) 16.21 km (6:40 / km) +195m 6:17 / km
ahr:118 max:152 shoes: Rossi Max / Fischer RCS Carb

Tuesday Dec 20, 2022 #

Note
slept:7.5

xc skiing - skate 1:31:00 intensity: (35:38 @1) + (31:10 @2) + (23:48 @3) + (24 @4) 14.07 km (6:28 / km) +211m 6:01 / km
ahr:116 max:151 shoes: Rossi Max / Fischer RCS Carb

Monday Dec 19, 2022 #

Note
slept:8.75

mountain biking ("trail" (snow)) 50:45 intensity: (20:03 @1) + (29:08 @2) + (1:20 @3) + (14 @4) 7.17 mi (8.5 mph) +46m
ahr:126 max:151 shoes: Trek X-Cal / Giro Riela RII

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