In the 7 days ending Dec 25, 2022:
Note rhr:46 slept:6.0
running ("trail" (snow)) 33:27 intensity: (4:05 @1) + (7:47 @2) + (18:03 @3) + (3:32 @4) 3.14 mi (10:39 / mi) +23m 10:25 / mi ahr:138 max:157 shoes: Salomon Speedcross 4 bluejay
Note rhr:43 slept:9.5
running ("trail" (snow)) 34:29 intensity: (3:18 @1) + (4:12 @2) + (17:09 @3) + (8:32 @4) + (1:18 @5) 3.24 mi (10:38 / mi) +22m 10:25 / mi ahr:143 max:165 shoes: Salomon Speedcross 4 bluejay
Note rhr:43 slept:7.0
running ("trail" (snow)) 36:17 intensity: (7:04 @1) + (22:27 @2) + (6:08 @3) + (38 @4) 3.12 mi (11:39 / mi) +23m 11:23 / mi ahr:131 max:151 shoes: Salomon Speedcross 4 bluejay
Note slept:7.5
xc skiing - skate 1:10:00 intensity: (24:59 @1) + (29:12 @2) + (15:22 @3) + (27 @4) 11.35 km (6:10 / km) +111m 5:53 / km ahr:116 max:151 shoes: Rossi Max / Fischer RCS Carb
Note slept:9.0
xc skiing - skate 1:48:00 intensity: (48:55 @1) + (36:03 @2) + (22:44 @3) + (18 @4) 16.21 km (6:40 / km) +195m 6:17 / km ahr:118 max:152 shoes: Rossi Max / Fischer RCS Carb
xc skiing - skate 1:31:00 intensity: (35:38 @1) + (31:10 @2) + (23:48 @3) + (24 @4) 14.07 km (6:28 / km) +211m 6:01 / km ahr:116 max:151 shoes: Rossi Max / Fischer RCS Carb
Note slept:8.75
mountain biking ("trail" (snow)) 50:45 intensity: (20:03 @1) + (29:08 @2) + (1:20 @3) + (14 @4) 7.17 mi (8.5 mph) +46m ahr:126 max:151 shoes: Trek X-Cal / Giro Riela RII
« Earlier | Later »