Training Log Archive: arthurd

Note
rhr:51 slept:6.75

strength (core) 1:41 [1]
ahr:91 max:105

rollerskiing 1:27:00 16.96 km (5:08 / km) +93m 5:00 / km
ahr:129 max:154 shoes: Pursuit Fork Flex / Rossi X9 2

Note
rhr:55 slept:8.0

mountain biking ("trail") 1:06:37 10.21 mi (9.2 mph) +65m
ahr:120 max:153 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:50 slept:8.0

orienteering 1:53:30 *** 7.93 km (14:19 / km) +242m 12:25 / km
ahr:119 max:152 spiked:17/19c shoes: Salomon Speedcross 4 CS mallar

Note
rhr:56 slept:7.75

biathlon (range) 1:30:00 [0]

mountain biking ("trail") 1:22:19 15.04 mi (11.0 mph) +2m
ahr:123 max:133 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:56 slept:6.5

xc skiing - skate 1:44:00 17.17 km (6:03 / km) +195m 5:44 / km
ahr:120 max:157 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 1:28:00 15.11 km (5:49 / km) +138m 5:34 / km
ahr:134 max:159 shoes: Madshus Terrasonic 180 / RCS

Note
rhr:55 slept:8.5

xc skiing - skate 1:41:00 16.87 km (5:59 / km) +185m 5:41 / km
ahr:137 max:161 shoes: Rossi Max / Fischer RCS Carb

Note
rhr:46 slept:8.5

xc skiing - skate 1:55:00 15.48 km (7:26 / km) +141m 7:06 / km
ahr:120 max:151 shoes: Rossi Max / Fischer RCS Carb