Training Log Archive: arthurd

Note
rhr:49 slept:5.5

mountain biking ("trail") 1:09:44 12.5 mi (10.8 mph) +105m
ahr:127 max:149 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:48 slept:5.0

trekking 3:30:00 6.41 mi (32:46 / mi) +538m 25:59 / mi
ahr:98 max:140 shoes: Salomon Speedcross 4 CS mallar

Note
rhr:51 slept:0.0

kayaking 1:57:00 [1] 6.8 mi (3.5 mph)
shoes: QCC 600X

Note
rhr:42 slept:8.5

rollerskiing 1:18:00 16.26 km (4:48 / km) +109m 4:38 / km
ahr:125 max:157 shoes: Pursuit Fork Flex / Rossi X9 2

Note
rhr:44 slept:3.5

running ("trail") 33:25 3.16 mi (10:35 / mi) +21m 10:22 / mi
ahr:133 max:154 shoes: Salomon Speedcross 4 bluejay

Note
rhr:41 slept:7.25

rollerskiing 1:24:00 17.55 km (4:47 / km) +90m 4:40 / km
ahr:117 max:152 shoes: Pursuit Fork Flex / Rossi X9 2

Note
rhr:54 slept:2.75

mountain biking ("trail") 1:03:22 10.66 mi (10.1 mph) +67m
ahr:118 max:144 shoes: Trek X-Cal / Giro Riela RII