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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Apr 16, 2023:

activity # timemileskm+mload
  mountain biking4 5:14:33 41.64(7.9/h) 67.01(12.8/h) 605551.9
  orienteering3 4:16:26 10.86(23:37) 17.47(14:41) 56243 /51c84%551.5
  walking2 43:09 2.15(20:05) 3.46(12:29) 11022.2
  running1 32:36 3.02(10:49) 4.85(6:43) 3375.0
  Total9 10:46:44 57.66(11:13) 92.79(6:58) 131043 /51c84%1200.7
  [1-5]9 10:16:23
averages - sleep:5.4 rhr:50

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MoTuWeThFrSaSu

Sunday Apr 16, 2023 #

Note
rhr:53 slept:8.75

walking 23:56 intensity: (18:47 @0) + (2:48 @1) + (2:09 @2) + (12 @3) 2.03 km (11:49 / km) +37m 10:49 / km
ahr:108 max:140 shoes: Salomon Speedcross 4 poseidon

orienteering race 2:24:48 intensity: (1:09:39 @1) + (42:53 @2) + (28:53 @3) + (3:14 @4) + (9 @5) *** 9.77 km (14:49 / km) +350m 12:34 / km
ahr:128 max:163 spiked:11/14c shoes: Salomon Speedcross 4 poseidon


Long Red - Splits

Saturday Apr 15, 2023 #

Event: 43rd West Point National Ranking Event
 

Note
rhr:49 slept:9.0

9 AM

walking 19:13 intensity: (11:34 @0) + (2:46 @1) + (2:55 @2) + (1:58 @3) 1.43 km (13:26 / km) +73m 10:42 / km
ahr:112 max:143 shoes: Salomon Speedcross 3 pink

10 AM

orienteering race 1:25:10 intensity: (14:15 @1) + (36:08 @2) + (19:29 @3) + (15:18 @4) *** 4.75 km (17:55 / km) +165m 15:16 / km
ahr:136 max:160 spiked:11/15c shoes: Salomon Speedcross 3 pink

3 PM

orienteering race 26:28 intensity: (17 @1) + (2:37 @2) + (10:50 @3) + (12:04 @4) + (40 @5) *** 2.95 km (8:59 / km) +47m 8:19 / km
ahr:147 max:166 spiked:21/22c shoes: Salomon Speedcross 3 pink


Middle - Red - Splits

Friday Apr 14, 2023 #

Note
rhr:48 slept:0.0

running ("trail") 32:36 intensity: (3:04 @1) + (18:01 @2) + (10:09 @3) + (1:22 @4) 3.02 mi (10:49 / mi) +33m 10:27 / mi
ahr:134 max:157 shoes: Salomon Speedcross 4 bluejay

Thursday Apr 13, 2023 #

Note
rhr:47 slept:7.0

mountain biking ("trail") 1:26:00 intensity: (40:03 @1) + (26:55 @2) + (16:35 @3) + (2:27 @4) 8.63 mi (6.0 mph) +188m
ahr:113 max:156 shoes: Trek X-Cal / Giro Riela RII

Wednesday Apr 12, 2023 #

Note
rhr:51 slept:4.0

mountain biking ("trail") 1:06:13 intensity: (33:13 @1) + (31:32 @2) + (1:28 @3) 12.51 mi (11.3 mph) +71m
ahr:125 max:145 shoes: Trek X-Cal / Giro Riela RII

Tuesday Apr 11, 2023 #

Note
rhr:47 slept:6.5

mountain biking (singletrack) 1:34:00 intensity: (38:16 @1) + (23:45 @2) + (27:34 @3) + (4:25 @4) 8.0 mi (5.1 mph) +246m
ahr:116 max:155 shoes: Trek X-Cal / Giro Riela RII

Monday Apr 10, 2023 #

Note
rhr:54 slept:2.75

mountain biking ("trail") 1:08:20 intensity: (28:11 @1) + (37:38 @2) + (1:52 @3) + (39 @4) 12.5 mi (11.0 mph) +100m
ahr:126 max:154 shoes: Trek X-Cal / Giro Riela RII

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