Training Log Archive: arthurd

Note
rhr:47 slept:8.0

orienteering race 1:31:33 *** 7.33 km (12:29 / km) +264m 10:35 / km
ahr:143 max:162 spiked:14/16c shoes: Salomon Speedcross 4 poseidon

orienteering (flag pickup) 21:20 *** 1.51 km (14:05 / km) +73m 11:21 / km
ahr:122 max:146 shoes: Salomon Speedcross 4 poseidon

Note
rhr:47 slept:6.75

rollerskiing 54:00 10.22 km (5:17 / km) +59m 5:08 / km
ahr:125 max:155 shoes: Pursuit Fork Flex / Rossi X9 2

Note
rhr:53 slept:2.0

kayaking 2:46:00 [1] 9.83 mi (3.6 mph)
shoes: QCC 600X

Note
rhr:48 slept:6.25

mountain biking ("trail") 1:12:02 12.51 mi (10.4 mph) +123m
ahr:123 max:150 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:49 slept:2.0

running ("trail") 32:48 3.09 mi (10:36 / mi) +22m 10:22 / mi
ahr:136 max:154 shoes: Salomon Speedcross 4 bluejay

Note
rhr:46 slept:6.0

running ("trail") 31:54 3.11 mi (10:15 / mi) +24m 10:00 / mi
ahr:135 max:156 shoes: Salomon Speedcross 4 bluejay

Note
rhr:54 slept:2.75

mountain biking ("trail") 1:01:23 10.87 mi (10.6 mph) +66m
ahr:126 max:143 shoes: Trek X-Cal / Giro Riela RII