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Training Log Archive: arthurd

In the 7 days ending May 14, 2023:

activity # timemileskm+mload
  mountain biking5 6:44:52 56.47(8.4/h) 90.88(13.5/h) 855873.4
  kayaking1 3:52:00 13.57(3.5/h) 21.84(5.6/h)232.0
  rollerskiing1 1:20:00 10.24(7:49) 16.48(4:51) 91196.6
  Total7 11:56:52 80.28(8:56) 129.2(5:33) 9461301.9
averages - sleep:5.2 rhr:53

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Sunday May 14, 2023 #

Note
rhr:54 slept:5.0

rollerskiing 1:20:00 intensity: (19:36 @1) + (20:02 @2) + (25:01 @3) + (14:55 @4) + (26 @5) 16.48 km (4:51 / km) +91m 4:43 / km
ahr:128 max:162 shoes: Pursuit Fork Flex / Rossi X9 2

Saturday May 13, 2023 #

Event: Seven Bends Adventure Race
 
Event: 2023 Billygoat
 

Note
rhr:52 slept:7.0

mountain biking (singletrack/doubletrack) 1:52:00 intensity: (22:55 @1) + (33:13 @2) + (40:45 @3) + (14:11 @4) + (56 @5) 10.41 mi (5.6 mph) +315m
ahr:133 max:163 shoes: Trek X-Cal / Giro Riela RII

Friday May 12, 2023 #

Note
rhr:52 slept:6.0

kayaking 3:52:00 [1] 13.57 mi (3.5 mph)
shoes: QCC 600X

Thursday May 11, 2023 #

Note
rhr:54 slept:5.5

mountain biking ("trail") 1:03:02 intensity: (12:23 @1) + (41:10 @2) + (8:58 @3) + (31 @4) 12.42 mi (11.8 mph) +86m
ahr:130 max:152 shoes: Trek X-Cal / Giro Riela RII

Wednesday May 10, 2023 #

Note
rhr:54 slept:5.0

mountain biking ("trail") 1:04:31 intensity: (12:05 @1) + (37:57 @2) + (14:01 @3) + (28 @4) 12.52 mi (11.6 mph) +107m
ahr:131 max:152 shoes: Trek X-Cal / Giro Riela RII

Tuesday May 9, 2023 #

Note
rhr:52 slept:4.0

mountain biking (singletrack) 1:46:00 intensity: (37:25 @1) + (27:45 @2) + (33:32 @3) + (7:18 @4) 10.38 mi (5.9 mph) +254m
ahr:121 max:156 shoes: Trek X-Cal / Giro Riela RII

Monday May 8, 2023 #

Note
rhr:54 slept:4.0

mountain biking 59:19 intensity: (12:18 @1) + (31:46 @2) + (14:44 @3) + (31 @4) 10.74 mi (10.9 mph) +93m
ahr:131 max:152 shoes: Trek X-Cal / Giro Riela RII

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