Training Log Archive: arthurd

Note
rhr:47 slept:8.5

running ("trail") 30:53 [2] 3.14 mi (9:50 / mi) +21m 9:38 / mi
ahr:136 max:159 shoes: Salomon Speedcross 4 bluejay

Note
rhr:49 slept:6.5

trail running 1:24 0.11 mi (12:44 / mi) +21m 7:59 / mi
ahr:130 max:142 shoes: Salomon Speedcross 4 poseidon

summer biathlon race 25:50 2.11 mi (12:15 / mi) +206m 9:24 / mi
ahr:148 max:169 shoes: Salomon Speedcross 4 poseidon

biathlon (shooting) 30:00 [0]

Note
rhr:48 slept:8.25

mountain biking ("trail") 1:05:38 12.49 mi (11.4 mph) +102m
ahr:114 max:144 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:48 slept:8.75

mountain biking (mostly offroad) 2:26:00 17.54 mi (7.2 mph) +505m
ahr:107 max:153 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:49 slept:9.0

kayaking 1:21:13 [1] 4.43 mi (3.3 mph)
shoes: QCC 600X

kayaking (rolling) 46:47 0.08 mi (0.1 mph)
shoes: QCC 600X

kayaking 1:12:47 [1] 5.0 mi (4.1 mph)
shoes: QCC 600X

Note
rhr:51 slept:8.25

kayaking 2:26:43 [1] 9.24 mi (3.8 mph)
shoes: QCC 600X

Note
rhr:53 slept:8.0

mountain biking ("trail") 1:10:44 12.22 mi (10.4 mph) +99m
ahr:111 max:134 shoes: Trek X-Cal / Giro Riela RII