Training Log Archive: arthurd

Note
rhr:41 slept:8.0

rollerskiing 1:03:00 13.18 km (4:47 / km) +52m 4:41 / km
ahr:122 max:152 shoes: Pursuit Fork Flex / Rossi X9 2

Note
rhr:41 slept:7.5

mountain biking (singletrack) 1:51:00 10.82 mi (5.8 mph) +238m
ahr:108 max:150 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:45 slept:7.0

mountain biking ("trail") 1:02:01 11.23 mi (10.9 mph) +94m
ahr:109 max:133 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:44 slept:8.25

mountain biking ("trail") 1:03:20 11.25 mi (10.7 mph) +96m
ahr:111 max:131 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:46 slept:9.0

rollerskiing 1:00:00 12.2 km (4:55 / km) +29m 4:52 / km
ahr:121 max:147 shoes: Pursuit Fork Flex / Rossi X9 2

adventure racing race (bike) 2:55:16 [2] *** 27.32 km (9.4 kph) +366m
spiked:1/1c shoes: Trek X-Cal / X-Alp Elevate

adventure racing race (transition) 1:07:21 [0]

adventure racing race (trek) 4:52:20 [2] *** 15.68 km (3.2 kph) +403m
spiked:5/5c shoes: Salomon Speedcross 4 sangria

adventure racing race (transition) 1:04:19 [0]

adventure racing race (bike) 4:08:41 [2] *** 30.3 km (7.3 kph) +577m
spiked:2/3c shoes: Trek X-Cal / X-Alp Elevate

Note

adventure racing race (packrafting) 3:22:07 [2] *** 14.71 km (4.4 kph) +37m
spiked:5/6c shoes: Salomon Speedcross 3 pink

adventure racing race (transition) 47:02 [0]

adventure racing race (bike) 2:43:05 [2] *** 28.37 km (10.4 kph) +475m
spiked:1/1c shoes: Trek X-Cal / X-Alp Elevate

adventure racing race (transition) 19:52 [0]

adventure racing race (trek) 2:54:57 [2] *** 10.89 km (3.7 kph) +218m
spiked:9/10c shoes: Salomon Speedcross 4 poseidon

adventure racing race (transition) 27:26 [0]

adventure racing race (bike) 3:16:46 [2] *** 27.55 km (8.4 kph) +274m
spiked:1/2c shoes: Trek X-Cal / X-Alp Elevate