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Training Log Archive: arthurd

In the 7 days ending Jul 9, 2023:

activity # timemileskm+mload
  kayaking2 6:31:59 18.47(2.8/h) 29.73(4.5/h)311.8
  mountain biking3 4:26:43 38.97(8.8/h) 62.72(14.1/h) 485351.1
  orienteering1 3:49:37 10.47(21:56) 16.84(13:38) 68538 /40c95%586.7
  walking1 43:52 1.71(25:39) 2.75(15:56) 8844.0
  Total7 15:32:11 69.62(13:23) 112.04(8:19) 125838 /40c95%1293.6
  [1-5]7 14:11:58
averages - sleep:6.6 rhr:48

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MoTuWeThFrSaSu

Sunday Jul 9, 2023 #

mountain biking (singletrack) 1:38:00 intensity: (48:43 @1) + (25:52 @2) + (22:18 @3) + (1:07 @4) 11.8 mi (7.2 mph) +333m
ahr:120 max:151 shoes: Trek X-Cal / Giro Riela RII

Saturday Jul 8, 2023 #

Event: Tuscazoar Four - 4 hour Score - Camp Tuscazoar - NE Ohio
 

orienteering race 3:49:37 intensity: (45:00 @1) + (1:00:02 @2) + (1:17:22 @3) + (46:31 @4) + (42 @5) *** 16.84 km (13:38 / km) +685m 11:20 / km
ahr:138 max:164 spiked:38/40c shoes: Salomon Speedcross 4 sangria

Friday Jul 7, 2023 #

Note
rhr:52 slept:4.0

walking 43:52 intensity: (43:42 @1) + (10 @2) 1.71 mi (25:39 / mi) +88m 22:07 / mi
ahr:88 max:129 shoes: Merrell Reflex II #3

Thursday Jul 6, 2023 #

Note
rhr:53 slept:7.25

mountain biking 1:36:41 [1] 14.63 mi (9.1 mph) +48m
ahr:97 max:120 shoes: Trek X-Cal / Giro Riela RII

Wednesday Jul 5, 2023 #

Note
rhr:51 slept:4.75

kayaking 1:18:11 [1] 4.47 mi (3.4 mph)
shoes: QCC 600X

kayaking (rolling) 1:35:13 intensity: (1:20:13 @0) + (15:00 @1) 0.37 mi (0.2 mph)
shoes: QCC 600X

kayaking 1:20:35 [1] 5.11 mi (3.8 mph)
shoes: QCC 600X

Tuesday Jul 4, 2023 #

Note
rhr:44 slept:8.75

kayaking 2:18:00 [1] 8.52 mi (3.7 mph)
shoes: QCC 600X

Monday Jul 3, 2023 #

Note
rhr:42 slept:8.0

mountain biking ("trail") 1:12:02 intensity: (1:01:42 @1) + (10:08 @2) + (12 @3) 12.54 mi (10.4 mph) +104m
ahr:114 max:138 shoes: Trek X-Cal / Giro Riela RII

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