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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jul 16, 2023:

activity # timemileskm+mload
  walking10 10:52:48 20.92(31:12) 33.67(19:23) 488505.8
  mountain biking3 7:26:37 35.25(4.7/h) 56.73(7.6/h) 579565.4
  hiking1 4:53:01 7.01(41:48) 11.28(25:58) 425520.9
  Total13 23:12:26 63.19(22:02) 101.69(13:42) 14921592.1
  [1-5]13 18:56:54

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Sunday Jul 16, 2023 #

Event: Chestnut Ridge Classic
 

walking 1:24:29 [1] 3.28 mi (25:45 / mi)
ahr:88 max:124 shoes: Merrell Reflex II #3

Saturday Jul 15, 2023 #

mountain biking 2:57:23 intensity: (2:23:50 @1) + (28:38 @2) + (4:55 @3) 13.89 mi (4.7 mph) +215m
ahr:110 max:147 shoes: Trek X-Cal / Giro Riela RII

11 AM

walking 25:38 [3] 0.76 mi (33:44 / mi)
shoes: Merrell Reflex II #3

12 PM

walking 14:02 [1] 0.08 mi (2:55:04 / mi)
shoes: Merrell Reflex II #3

walking 12:41 [1] 0.25 mi (50:47 / mi)
shoes: Merrell Reflex II #3

Friday Jul 14, 2023 #

6 AM

mountain biking 2:50:37 intensity: (1:40:41 @1) + (46:18 @2) + (22:59 @3) + (39 @4) 12.42 mi (4.4 mph) +250m
ahr:120 max:152 shoes: Trek X-Cal / Giro Riela RII

11 AM

walking 13:19 intensity: (12:59 @0) + (6 @1) + (6 @2) + (5 @3) + (3 @4) 0.32 mi (41:37 / mi) +13m 36:57 / mi
ahr:95 max:155 shoes: Merrell Reflex II #3

1 PM

walking 32:04 intensity: (24:26 @0) + (5:42 @1) + (1:56 @2) 0.77 mi (41:39 / mi) +54m 34:12 / mi
ahr:110 max:135 shoes: Merrell Reflex II #3

walking 5:49 intensity: (5:36 @0) + (4 @1) + (5 @2) + (4 @3) 0.1 mi (58:09 / mi) +2m 54:45 / mi
ahr:98 max:142 shoes: Merrell Reflex II #3

walking 16:56 intensity: (16:42 @0) + (14 @1) 0.46 mi (36:50 / mi) +1m 36:35 / mi
ahr:101 max:118 shoes: Merrell Reflex II #3

walking 26:24 intensity: (26:08 @0) + (16 @1) 0.76 mi (34:44 / mi) +32m 30:43 / mi
ahr:98 max:119 shoes: Merrell Reflex II #3

walking 7:49 intensity: (6:35 @0) + (1:14 @1) 0.29 mi (26:56 / mi)
ahr:100 max:123 shoes: Merrell Reflex II #3

4 PM

walking 15:57 intensity: (15:17 @0) + (33 @1) + (7 @2) 0.27 mi (59:01 / mi) +45m 38:54 / mi
ahr:103 max:126 shoes: Merrell Reflex II #3

6 PM

walking 6:37 [0] 0.17 mi (38:52 / mi) +3m 36:51 / mi
ahr:92 max:108 shoes: Merrell Reflex II #3

walking 12:00 intensity: (11:36 @0) + (24 @1) 0.37 mi (32:05 / mi) +11m 29:24 / mi
ahr:95 max:120 shoes: Merrell Reflex II #3

walking 5:55 [0] 0.18 mi (32:50 / mi) +1m 32:17 / mi
ahr:93 max:111 shoes: Merrell Reflex II #3

walking 14:31 intensity: (14:18 @0) + (13 @1) 0.48 mi (30:16 / mi) +14m 27:45 / mi
ahr:95 max:116 shoes: Merrell Reflex II #3

walking 11:32 intensity: (10:27 @0) + (1:05 @1) 0.39 mi (29:33 / mi) +15m 26:24 / mi
ahr:97 max:120 shoes: Merrell Reflex II #3

walking 7:06 [0] 0.21 mi (33:48 / mi)
ahr:87 max:112 shoes: Merrell Reflex II #3

walking 50:11 intensity: (48:25 @0) + (1:39 @1) + (7 @2) 1.58 mi (31:46 / mi) +63m 28:15 / mi
ahr:91 max:127 shoes: Merrell Reflex II #3

Thursday Jul 13, 2023 #

walking 43:28 intensity: (43:11 @1) + (3 @2) + (2 @3) + (2 @4) + (10 @5) 1.23 mi (35:21 / mi) +56m 30:58 / mi
ahr:99 max:180 shoes: Merrell Reflex II #3

walking 33:27 intensity: (30:25 @1) + (2:27 @2) + (35 @3) 0.74 mi (45:12 / mi) +64m 35:38 / mi
ahr:100 max:146 shoes: Merrell Reflex II #3

walking 20:51 intensity: (16:40 @1) + (2:20 @2) + (1:51 @3) 0.76 mi (27:26 / mi) +31m 24:21 / mi
ahr:119 max:147 shoes: Merrell Reflex II #3

walking 20:15 intensity: (19:46 @1) + (29 @2) 0.61 mi (33:11 / mi) +6m 32:12 / mi
ahr:112 max:130 shoes: Merrell Reflex II #3

walking 19:42 [1] 0.69 mi (28:34 / mi) +1m 28:26 / mi
ahr:101 max:120 shoes: Merrell Reflex II #3

Wednesday Jul 12, 2023 #

Event: ROC - Highland Park - Score-O
 

hiking 4:53:01 intensity: (2:30:29 @1) + (1:10:06 @2) + (59:29 @3) + (12:57 @4) 7.01 mi (41:48 / mi) +425m 35:10 / mi
ahr:128 max:157 shoes: Salomon XA Pro 3D horizonblue

Tuesday Jul 11, 2023 #

mountain biking (singletrack) 1:38:37 intensity: (43:25 @0) + (30:50 @1) + (19:15 @2) + (5:07 @3) 8.94 mi (5.4 mph) +114m
ahr:117 max:146 shoes: Trek X-Cal / X-Alp Elevate

walking 32:16 [1] 1.47 mi (21:57 / mi) +24m 20:53 / mi
ahr:101 max:122 shoes: Merrell Reflex II #3

Monday Jul 10, 2023 #

walking 1:59:49 [1] 4.7 mi (25:30 / mi) +52m 24:39 / mi
ahr:89 max:120 shoes: Salomon XA Pro 3D horizonblue

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