Running 25:00 [3]
slept:8.0 shoes: Brooks Adrenaline GTS8-2
Meant to do a 2 hr, but spent all day painting the house, so just did speedplay. Felt pretty flat.
Running intervals 15:00 [4]
3 (to 3.5) min pushes, 2 min recovery,
Catching Features 15:00 [0] ***
12c