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Training Log Archive: RJM

In the 1 days ending Sep 13, 2009:

activity # timemileskm+m
  Running1 40:00
  Catching Features1 15:0012c
  Total1 55:0012c
  [1-5]1 40:00
averages - sleep:8

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Su

Sunday Sep 13, 2009 #

Running 25:00 [3]
slept:8.0 shoes: Brooks Adrenaline GTS8-2

Meant to do a 2 hr, but spent all day painting the house, so just did speedplay. Felt pretty flat.

Running intervals 15:00 [4]

3 (to 3.5) min pushes, 2 min recovery,

Catching Features 15:00 [0] ***
12c

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