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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 1 days ending Mar 27, 2012:

activity # timemileskm+m
  other1 40:00
  Running1 8:00
  Total1 48:00
averages - sleep:8

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Tu

Tuesday Mar 27, 2012 #

Running 8:00 intensity: (3:00 @2) + (5:00 @3)
slept:8.0 (injured)

Treadmill at PT, up to 7.1mph today!

other 40:00 [1]
(injured)

PT.

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