Training Log Archive: RJMIn the 1 days ending Mar 29, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 29, 2012 #
Running 8:00
(injured)
Treadmill running, up to 7.3mph. any faster and i'd have had to fully extend right leg, which is what's been my problem lately. As PT went on today, hurt more and more, continued through day.
Last day at PT - I estimate I''m 90% recovered, but that last 10% is coming slowly. To do that i need to loosen up that hip enough for full extension without hitch or pain. Instructions for that - continue stretches and strengthening, weights 2-3x/week, ease into it, back off when it hurts. Could take a month or more he says.
Last day at PT - I estimate I''m 90% recovered, but that last 10% is coming slowly. To do that i need to loosen up that hip enough for full extension without hitch or pain. Instructions for that - continue stretches and strengthening, weights 2-3x/week, ease into it, back off when it hurts. Could take a month or more he says.
other 40:00 [1]
(injured)
PT