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Training Log Archive: dkonotopetz

In the 1 days ending Oct 10, 2010:

activity # timemileskm+m
  Orienteering1 1:44:16 7.52(13:52) 12.1(8:37) 69520 /23c86%
  Running1 5:00 0.59(8:28) 0.95(5:16)
  Total1 1:49:16 8.11(13:28) 13.05(8:22) 69520 /23c86%

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Su

Sunday Oct 10, 2010 #

10 AM

Running warm up/down 5:00 [2] 0.95 km (5:16 / km)
shoes: LaSportiva Crosslite 2010

Warm-up.

Orienteering 1:44:16 [5] *** 12.1 km (8:37 / km) +695m 6:42 / km
spiked:20/23c shoes: LaSportiva Crosslite 2010

GLOF Long, Sulphur Springs, Hamilton, ON.

Long 8 - Splits

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