Training Log: dkonotopetz
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:21:07 | 9.46 | (8:35) | 15.22 | (5:20) | 57 | |||||
| Total | 1 | 1:21:07 | 9.46 | (8:35) | 15.22 | (5:20) | 57 | |||||
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Monday Apr 22 #
6 PM
Running 1:21:07 [2] 15.22 km (5:20 / km) +57m 5:14 / km
shoes: Asics Gel Nimbus Lite 3 2024
Haney St., Alcrest Dr., Vialoux Dr., through Assiniboine Park, Assiniboine Park footbridge, Deer Lodge Pl., Assiniboine Ave., Parkside Dr., Riverbend Cr., Wolseley Ave. West, Omands Creek, Wellington Cr., through Assiniboine Park, Roblin Blvd., bike path west of Tuxedo Golf Course and Grant Ave.
- May 11 [1w, 6d]: ? - Western Weekend Opener, Day 1, Lauder Sandhills / Hartney
- May 12 [2w, 0d]: ? - Western Weekend Opener, Day 2, Brandon Hills
- May 26 [4w, 0d]: Y - Tartan Ottawa International Marathon
- Jun 23 [8w, 0d]: ? - Stonewall Quarry Run (10 km.)
- Jul 6 [9w, 6d]: ? - Hog’s Back Hills & Hidden Treasures, Day 1
- Jul 7 [10w, 0d]: ? - Hog’s Back Hills & Hidden Treasures, Day 2
- Jul 12 [10w, 5d]: ? - World Orienteering Championships 2024
- Aug 2 [13w, 5d]: Y - Canadian Orienteering Festival (including North American Championships)
- Aug 17 [15w, 6d]: ? - Grand Beach Sun Run (10 km.)
- Aug 24 [16w, 6d]: ? - Abas Auto Stony Mountain Run (10 km.)
- Sep 22 [21w, 0d]: ? - Fort Garry Rotary Club Half Marathon
- Oct 6 [23w, 0d]: ? - Linden Woods Fall Classic Run (10 km.)
- Oct 10 [23w, 4d]: ? - Western Canadian Orienteering Championships WCOC, Extended
- Oct 20 [25w, 0d]: Y - Detroit Free Press Marathon
- Nov 9 [27w, 6d]: ? - Night O
- Jul 7, 2025 [62w, 1d]: ? - World Orienteering Championships 2025
- Sep 2, 2299 [14,366w, 6d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
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