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Training Log Archive: dkonotopetz

In the 1 days ending Apr 27:

activity

time

miles

Orienteering

1:34:44

7.29

(13:00)

11.73

(8:05)

26 /

27c

96%

Cycling

36:05

5.71

(6:19)

9.19

(3:56)

Running

8:00

0.89

(8:56)

1.44

(5:33)

Total

2:18:49

13.89

(9:59)

22.36

(6:12)

26 /

27c

96%

2:18

0:00

» now

Saturday Apr 27 #

Event: Spring-O St Malo Park

10 AM

Running warm up/down 8:00 [2] 1.44 km (5:33 / km) +10m 5:22 / km

Warm-up.

11 AM

Orienteering 46:59 [5] ** 7.98 km (5:53 / km) +20m 5:49 / km
spiked:26/27c shoes: Inov-8 OROC Ultra 290 2024

Score-O at St. Malo Provincial Park, MB. Made a 3:00 mistake going from #125 to #120, as I got off my bearing going through the green.

1 PM

Orienteering 47:45 [1] 3.75 km (12:44 / km)
shoes: Inov-8 Terraultra 2022

Walking collecting controls #109, #113, #116, #117, #118, #119, #120, #115, #127, #114 and #108.

5 PM

Cycling 36:05 [1] 9.19 km (3:56 / km)

Charleswood Parkway, Roblin Blvd., Alcrest Dr., Vialoux Dr., through Assiniboine Park, Roblin Blvd., bike path west of Tuxedo Golf Course and Grant Ave.

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