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Training Log Archive: dkonotopetz

In the 7 days ending Apr 27:

activity	#	time	miles		km		+m
Running	4	1:58:12	14.34	(8:15)	23.07	(5:07)	71
Orienteering	2	1:34:44	7.29	(13:00)	11.73	(8:05)	20	26 /	27c	96%
Skating	2	48:00	4.54	(10:35)	7.3	(6:35)
Cycling	1	36:05	5.71	(6:19)	9.19	(3:56)
Total	9	4:57:01	31.87	(9:19)	51.29	(5:47)	91	26 /	27c	96%

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Saturday Apr 27 #

Event: Spring-O St Malo Park

10 AM

Running warm up/down 8:00 [2] 1.44 km (5:33 / km) +10m 5:22 / km

Warm-up.

11 AM

Orienteering 46:59 [5] ** 7.98 km (5:53 / km) +20m 5:49 / km
spiked:26/27c shoes: Inov-8 OROC Ultra 290 2024

Score-O at St. Malo Provincial Park, MB. Made a 3:00 mistake going from #125 to #120, as I got off my bearing going through the green.

1 PM

Orienteering 47:45 [1] 3.75 km (12:44 / km)
shoes: Inov-8 Terraultra 2022

Walking collecting controls #109, #113, #116, #117, #118, #119, #120, #115, #127, #114 and #108.

5 PM

Cycling 36:05 [1] 9.19 km (3:56 / km)

Charleswood Parkway, Roblin Blvd., Alcrest Dr., Vialoux Dr., through Assiniboine Park, Roblin Blvd., bike path west of Tuxedo Golf Course and Grant Ave.

Tuesday Apr 23 #

9 PM

Skating 24:00 [2] 3.65 km (6:35 / km)

Monday Apr 22 #

6 PM

Running 1:21:07 [2] 15.22 km (5:20 / km) +57m 5:14 / km
shoes: Asics Gel Nimbus Lite 3 2024

Haney St., Alcrest Dr., Vialoux Dr., through Assiniboine Park, Assiniboine Park footbridge, Deer Lodge Pl., Assiniboine Ave., Parkside Dr., Riverbend Cr., Wolseley Ave. West, Omands Creek, Wellington Cr., through Assiniboine Park, Roblin Blvd., bike path west of Tuxedo Golf Course and Grant Ave.

Sunday Apr 21 #

Note

Patrick Riddell April Run Series (5 km.)

8 AM

Running warm up/down 8:00 [1] 1.41 km (5:40 / km) +4m 5:36 / km
shoes: Nike Air Zoom Alphafly Next% 2

Warm-up.

9 AM

Running race 21:05 [5] 5.0 km (4:13 / km)

Route: http://www.gmap-pedometer.com/?r=7649722

6 PM

Skating 24:00 [2] 3.65 km (6:35 / km)

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