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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dkonotopetz

In the 7 days ending Apr 20:

activity # timemileskm+m
  Cycling1 1:44:25 18.02(5:48) 29.0(3:36) 62
  Running4 1:39:59 12.76(7:50) 20.53(4:52) 44
  Skating3 1:12:00 6.8(10:35) 10.95(6:35)
  Orienteering2 36:25 4.02(9:03) 6.47(5:38) 6127 /29c93%
  Total9 5:12:49 41.6(7:31) 66.95(4:40) 16727 /29c93%

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Saturday Apr 20 #

12 AM

Running 40:05 [1] 7.55 km (5:19 / km) +32m 5:12 / km
shoes: Nike Pagasus Trail 3 2023

Haney St., Charelswood Bridge, Assiniboine Cr., Assiniboine Ave., Harris Blvd., Portage Ave., Charleswood Bridge and Haney St.

Thursday Apr 18 #

7 PM

Skating 24:00 [2] 3.65 km (6:35 / km)

Wednesday Apr 17 #

6 PM

Running warm up/down 6:00 [2] 1.15 km (5:13 / km) +4m 5:08 / km
shoes: Inov-8 OROC Ultra 290 2023

Warm-up.

Orienteering 27:48 [5] *** 5.1 km (5:27 / km) +44m 5:14 / km
spiked:27/29c shoes: Inov-8 Terraultra 2022

St. Vital Park Spring Splash. Made a 0:15 mistake on #17 and 0:10 on #20.
7 PM

Orienteering 8:37 [1] 1.37 km (6:17 / km) +17m 5:55 / km
shoes: Inov-8 Terraultra 2022

Test running the 2 routes from the last control to the finish and collecting 6 controls.

Tuesday Apr 16 #

7 PM

Skating 24:00 [2] 3.65 km (6:35 / km)

Sunday Apr 14 #

Note

Patrick Riddell April Run Series (10 km.)
8 AM

Running warm up/down 10:00 [2] 1.83 km (5:28 / km)
shoes: Nike Air Zoom Alphafly Next% 2

Warm-up.
9 AM

Running 43:54 [5] 10.0 km (4:23 / km) +8m 4:22 / km
shoes: Nike Air Zoom Alphafly Next% 2

Route: http://www.gmap-pedometer.com/?r=7649722 x2
2 PM

Skating 24:00 [2] 3.65 km (6:35 / km)

8 PM

Cycling 1:44:25 [2] 29.0 km (3:36 / km) +62m 3:34 / km

Haney St., Roblin Blvd., Alcrest Dr., Vialoux Dr., through Assiniboine Park, Assiniboine Park Footbridge, Overdale St., Ness Ave., Linwood St., Silver Ave., Yellow Ribbon Greenway Trail, St. Mathhews Ave., Berry St., Elice Ave., Arlington St., Logan St., Salter Street Bridge., Flora St., McKenzie St., Selkirk Ave., Salter St., Salter St. Bridge., Isabel St., Cumberland Ave., Spence St., Portage Ave., Furby St., Wolseley Ave., Maryland St., Maryland St. Bridge, Wellington Cr., through Assiniboine Park, bike path east of Tuxedo Golf Course and Grant Ave.

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