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Training Log Archive: dkonotopetz

In the 1 days ending Jul 1, 2022:

activity

time

miles

Orienteering

33:23

1.86

(17:55)

3.0

(11:08)

10 /

16c

62%

Running

6:00

0.68

(8:47)

1.1

(5:27)

Total

39:23

2.55

(15:28)

4.1

(9:36)

10 /

16c

62%

0:39

0:00

» now

Friday Jul 1, 2022 #

Event: Western Canadian Orienteering Championships (WCOC)

Event: Canadian Rockies Orienteering Festival

4 PM

Running warm up/down 6:00 [1] 1.1 km (5:27 / km) +10m 5:13 / km
shoes: Inov-8 Terraultra 2022

Warm-up.

5 PM

Orienteering race 33:23 [5] *** 3.0 km (11:08 / km) +45m 10:21 / km
spiked:10/16c shoes: Inov-8 Terraultra 2022

WCOC Sprint, Banded Peak School, Bragg Creek, Alberta. Brain was not working (especially late in the race) after a 10 hour drive from SE Saskatchewan. Made a 1:00 mistake on #2,1:00 on #6, 0:30 on #8, 2:00 on #9, 1:00 on #13, 5:00 on #14.

WCOC Sprint C6 - Splits

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