Running long 2:28:19 [4] 32.77 km (4:32 / km) +34m 4:30 / km
shoes: Asics Gel-Speedstar 4 2009
Assiniboine Ave., across the Norwood Bridge, Lyndale Dr., St.Mary's Ave., Rosewarne Ave., Dunkirk Dr., St. Vital Rd., River Rd., Bishop Grandin Blvd., Pembina Hwy., University Cr., Chancellor Matheson Rd., around the University of Manitoba track, Chancellor Matheson Rd., University Cr., Pembina Hwy., Crescent Dr., Crane Ave., South Dr., North Dr., Oakenwald Ave., Wicklow St., Point Rd., Pembina Hwy. and Stafford St.