Training Log Archive: dkonotopetzIn the 7 days ending Jul 11, 2020:
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Saturday Jul 11, 2020 #
6 PM
Inline Skating 1:06:30 [2] 21.43 km (3:06 / km) +24m 3:05 / km
2 big laps and 2 small laps of Buddhamonthon Park. No cars after the first 1 km. because the roads were closed for some reason!
Friday Jul 10, 2020 #
10 AM
Core 10:00 [1]
Lunge on each side (20 seconds), jump squat (10), plank (10 seconds) x12.
Thursday Jul 9, 2020 #
11 AM
Core 7:30 [1]
Lunge on each side (20 seconds), jump squat (10), plank (10 seconds) x9.
10 PM
Hockey warm up/down 3:00 [2]
Warm-up.
Hockey Game 24:00 [5]
First game of the BIHL (Bangkok Ice Hockey League) at Subzero Mega Bangna. 3-2 win for OT-Carson vs. the Big Bulls, 1 goal.
Wednesday Jul 8, 2020 #
11 AM
Core 5:00 [1]
Lunge on each side (20 seconds), jump squat (10), plank (10 seconds).
9 PM
Hockey warm up/down 7:00 [2]
10 PM
Hockey Game 26:00 [5]
Shinny at Imperial World Samrong. My team (white jerseys) beat the black jerseys 12-11, 4 goals, 2 assists.
Tuesday Jul 7, 2020 #
3 PM
Core 2:30 [1]
Mountain climbers (10), squats (10), plank (10 seconds) x3.
6 PM
Running 1:07:06 [1] 11.6 km (5:47 / km) +41m 5:41 / km
shoes: Asics Gel-Nimbus 18 2016
Phetkasem Rd., along the Ratcha Montri Canal, Buddhamonthon Sai 1 Soi 9, Buddhamonthon Soi 1 and Phetkasem Rd.
7 PM
Core 10 [1]
10 push-ups.