Training Log Archive: dkonotopetzIn the 7 days ending Jul 18, 2020:
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Friday Jul 17, 2020 #
10 AM
Core 6:00 [1]
High knees (10 seconds), push-ups (5), chair pose (10 seconds) x12
Thursday Jul 16, 2020 #
3 PM
Core 1:30 [1]
High knees (10 seconds), push-ups (5), chair pose (10 seconds) x3
Wednesday Jul 15, 2020 #
9 PM
Hockey warm up/down 7:00 [2]
10 PM
Hockey Game 30:00 [5]
Shinny at Imperial World Samrong. My team (white jerseys) lost to the black jerseys 14-10, 2 goals, 2 assists.
11 PM
Hockey 13:00 [1]
Shooting around.
Tuesday Jul 14, 2020 #
11 AM
Core 7:30 [1]
Lunge on each side (20 seconds), jump squat (10), plank (10 seconds) x9.
Monday Jul 13, 2020 #
11 AM
Core 5:00 [1]
Lunge on each side (20 seconds), jump squat (10), plank (10 seconds) x6.
Sunday Jul 12, 2020 #
8 PM
Hockey 25:00 [5]
Shinny at Fashion Island, the best ice in Thailand! My team (white jerseys) beat the black jerseys 14-12, 1 goal, 1 assist.