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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dkonotopetz

In the 7 days ending Jul 3, 2022:

activity # timemileskm+m
  Orienteering3 3:59:49 10.38(23:07) 16.7(14:22) 59042 /61c68%
  Hiking2 1:59:00 5.22(22:48) 8.4(14:10) 400
  Running3 18:00 2.05(8:47) 3.3(5:27) 10
  Cycling1 11:26 2.42(4:44) 3.89(2:56) 4
  Total9 6:28:15 20.06(19:21) 32.29(12:01) 100442 /61c68%

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MoTuWeThFrSaSu

Sunday Jul 3, 2022 #

12 PM

Running warm up/down 6:00 [1] 1.1 km (5:27 / km)
shoes: Inov-8 Terraultra 2022

Warm-up.
1 PM

Orienteering race 2:25:18 [5] **** 10.1 km (14:23 / km) +405m 11:59 / km
spiked:18/25c shoes: Inov-8 Terraultra 2022

WCOC Long, Lust Creek, Kananaskis, Alberta. Made a 4:00 mistake on #2, 3:30 on #4, 1:30 on #14, 2:00 on #15, 3:00 on #17, 3:00 on #23 and 2:00 on #24.
5 PM

Hiking 1:45:00 [1] 7.0 km (15:00 / km) +300m 12:21 / km
shoes: Inov-8 Terraultra 2022

Moraine Lake Rd. to Lake Louise lakefront to Lake Agnes and back.
8 PM

Hiking 14:00 [2] 1.4 km (10:00 / km) +100m 7:22 / km
shoes: Inov-8 Terraultra 2022

Moraine Lake parking lot up to the Rockpile and back.

WCOC Long Course 11 - Splits

Saturday Jul 2, 2022 #

12 PM

Running warm up/down 6:00 [1] 1.1 km (5:27 / km)
shoes: Inov-8 Terraultra 2022

Warm-up.
1 PM

Orienteering race 1:01:08 [5] **** 3.6 km (16:59 / km) +140m 14:13 / km
spiked:14/20c shoes: Inov-8 Terraultra 2022

WCOC Middle, Lust Creek, Kananaskis, Alberta. Made a 1:00 mistake on #4, 0:30 on #5, 12:00 on #7, 2:30 on #9, 0:40 on #13 and 0:30 on #16.

Middle Course 11 - Splits

Friday Jul 1, 2022 #

Event: Western Canadian Orienteering Championships (WCOC)
 
Event: Canadian Rockies Orienteering Festival
 
4 PM

Running warm up/down 6:00 [1] 1.1 km (5:27 / km) +10m 5:13 / km
shoes: Inov-8 Terraultra 2022

Warm-up.
5 PM

Orienteering race 33:23 [5] *** 3.0 km (11:08 / km) +45m 10:21 / km
spiked:10/16c shoes: Inov-8 Terraultra 2022

WCOC Sprint, Banded Peak School, Bragg Creek, Alberta. Brain was not working (especially late in the race) after a 10 hour drive from SE Saskatchewan. Made a 1:00 mistake on #2,1:00 on #6, 0:30 on #8, 2:00 on #9, 1:00 on #13, 5:00 on #14.

WCOC Sprint C6 - Splits

Tuesday Jun 28, 2022 #

12 PM

Cycling 11:26 [1] 3.89 km (2:56 / km) +4m 2:55 / km

To Portage Ave. and Clifton St. and back.

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