Training Log Archive: WandARIn the 1 days ending Nov 21, 2011:
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Monday Nov 21, 2011 #
6 PM
spinning 1:00:00 [3]
single leg and spin-up warm-up
Steps x3
2min each RPE 6, 7, 8, 9, 10
Steps x3
2min each RPE 6, 7, 8, 9, 10
7 PM
Strength training 1:00:00 [4]
I laughed so hard at the end of this. Jesse the instructor asked why were laughing, I told him if we didn't laugh we'd be crying. Great work-out.