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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: anniemac

In the 1 days ending Jul 23, 2020:

activity # timemileskm+ft
  Hike1 1:17:10 4.23(18:14) 6.81(11:20) 9
  Yoga1 40:00
  Total2 1:57:10 4.23 6.81 9
  [1-5]2 1:18:49

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Th

Thursday Jul 23, 2020 #

Yoga 40:00 [3]

Gentle yoga today at 9:30- Moon salutations
https://youtu.be/enUk0w2ZXAE
11 AM

Hike 1:17:10 intensity: (38:21 @0) + (33:57 @1) + (3:20 @2) + (1:12 @3) + (20 @4) 4.23 mi (18:14 / mi) +9ft 18:12 / mi
ahr:119 max:163

John Heinz— parking lot opened up

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