Training Log Archive: bishop22In the 1 days ending Jul 13, 2009:
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| Mo |
Monday Jul 13, 2009 #
Running 29:12 4.0 mi (7:18 / mi)
slept:6.5 (sick)
E-C-P
It's been a long time since I did this old standard. I wanted a bit of a workout without killing myself before the doubleheader coming up (Dirt Cheap on Wednesday, BFLO Sprint/Score-O on Thursday), so I decided on a 2-mile tempo effort in the middle of this run. Tempo only means 7:00 or lower these days. I was out a little quick (5:57 is about 6:37 pace), but I didn't completely die (6:16 is about 6:57 pace) and managed 13:34 for the deuce.
7:01
5:57
7:37 (6:16 from Culver to Goodman)
8:37
It's been a long time since I did this old standard. I wanted a bit of a workout without killing myself before the doubleheader coming up (Dirt Cheap on Wednesday, BFLO Sprint/Score-O on Thursday), so I decided on a 2-mile tempo effort in the middle of this run. Tempo only means 7:00 or lower these days. I was out a little quick (5:57 is about 6:37 pace), but I didn't completely die (6:16 is about 6:57 pace) and managed 13:34 for the deuce.
7:01
5:57
7:37 (6:16 from Culver to Goodman)
8:37
Running 29:12 [3] 4.0 mi (7:18 / mi)
slept:6.5 (sick)
E-C-P
It's been a long time since I did this old standard. I wanted a bit of a workout without killing myself before the doubleheader coming up (Dirt Cheap on Wednesday, BFLO Sprint/Score-O on Thursday), so I decided on a 2-mile tempo effort in the middle of this run. Tempo only means 7:00 or lower these days. I was out a little quick (5:57 is about 6:37 pace), but I didn't completely die (6:16 is about 6:57 pace) and managed 13:34 for the deuce.
7:01
5:57
7:37 (6:16 from Culver to Goodman)
8:37
It's been a long time since I did this old standard. I wanted a bit of a workout without killing myself before the doubleheader coming up (Dirt Cheap on Wednesday, BFLO Sprint/Score-O on Thursday), so I decided on a 2-mile tempo effort in the middle of this run. Tempo only means 7:00 or lower these days. I was out a little quick (5:57 is about 6:37 pace), but I didn't completely die (6:16 is about 6:57 pace) and managed 13:34 for the deuce.
7:01
5:57
7:37 (6:16 from Culver to Goodman)
8:37