Training Log Archive: bishop22In the 1 days ending Jul 14, 2009:
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Tuesday Jul 14, 2009 #
Running 36:45 [2] 4.32 mi (8:30 / mi)
First day of XC Camp!
A decent turnout, but this year we still don't have quite as many registered as Thomas (but it's no longer 2:1 in their favor). With nate in Germany (en route to Sweden), Nico working, Geoff unavailable and Ethan recovering from the accident (and out for the season), our top end was a little depleted, but Elliot was a surprise and Trevor was, too, for most of the run (his advice to others: don't eat mid/late-afternoon on XC camp days).
I just ran easy thru the park and saw the big boys doing their tempo effort a few times.
A decent turnout, but this year we still don't have quite as many registered as Thomas (but it's no longer 2:1 in their favor). With nate in Germany (en route to Sweden), Nico working, Geoff unavailable and Ethan recovering from the accident (and out for the season), our top end was a little depleted, but Elliot was a surprise and Trevor was, too, for most of the run (his advice to others: don't eat mid/late-afternoon on XC camp days).
I just ran easy thru the park and saw the big boys doing their tempo effort a few times.
Running 1:40 [4] 0.28 mi (6:00 / mi)
5 strides
Stretching 3:00 [1]
Too much talking, not enough stretching.