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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 1 days ending Oct 29, 2011:

activity # timemileskm+m
  Running2 1:26:00 10.87(7:55) 17.49(4:55) 4
  Total2 1:26:00 10.87(7:55) 17.49(4:55) 4

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Sa

Saturday Oct 29, 2011 #

10 AM

Running 14:00 [2] 1.75 mi (8:00 / mi)

Ran most of the first loop plus a bit more with Coach Klehr to check out the conditions.
11 AM

Running 2:00 [2] 0.22 mi (9:06 / mi)

Running 1:10:00 intensity: (45:00 @2) + (15:00 @4) + (10:00 @5) 8.9 mi (7:52 / mi) +4m 7:51 / mi

Running around during Counties at Parma Park - it was moved there due to the moisture, mud and muck at Genesee Valley Park.

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