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Training Log Archive: bishop22

In the 1 days ending Oct 31, 2011:

activity # timemileskm+m
  Running1 24:00 3.0(8:00) 4.83(4:58)
  Total1 24:00 3.0(8:00) 4.83(4:58)

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Mo

Monday Oct 31, 2011 #

Running 24:00 [2] 3.0 mi (8:00 / mi)

Random running during XC practice at Schroeder.

The kids did 200, 400, 600 at R
800 T
600, 400, 200 at R with plenty of recovery after each.

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