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Training Log Archive:
bishop22
In the 1 days ending Oct 31, 2011:
activity
#
time
miles
km
+m
Running
1
24:00
3.0
(8:00)
4.83
(4:58)
Total
1
24:00
3.0
(8:00)
4.83
(4:58)
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»
0:24
0:00
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Mo
Monday Oct 31, 2011
#
Running
24:00
[
2
] 3.0 mi (8:00 / mi)
Random running during XC practice at Schroeder.
The kids did 200, 400, 600 at R
800 T
600, 400, 200 at R with plenty of recovery after each.
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