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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 7 days ending Apr 17, 2023:

activity # timemileskm+m
  Biking2 1:46:06 18.85(5:38) 30.34(3:30) 495
  Running3 1:26:52 7.07(12:17) 11.38(7:38) 77
  Orienteering1 48:43 1.96(24:51) 3.15(15:27) 77
  Swimming1 43:00 1.02(42:09) 1.64(26:11)
  Total7 4:44:41 28.9(9:51) 46.51(6:07) 649
  [1-5]6 4:43:45
averages - weight:176.2lbs

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Sunday Apr 16, 2023 #

10 AM

Orienteering 48:43 intensity: (4 @0) + (36:22 @1) + (6:53 @2) + (4:55 @3) + (29 @4) 1.96 mi (24:51 / mi) +77m 22:09 / mi
ahr:109 max:146 weight:178lbs

Brand spanking new BFLO 2023 Map Hike at Sardinia, with Walt. I ran sections but he kept catching back up due to a couple of mild navigation errors and some trouble seeing controls that were right next to me.

Saturday Apr 15, 2023 #

Event: 43rd West Point National Ranking Event
 
8 AM

Swimming 43:00 [3] 1.02 mi (42:09 / mi)
weight:177lbs

7:13
1:38,1:38,1:37,1:36,1:36,1:35
3:52,3:44
200 pull
51,60,52,61 - 4x50 ba/br
1 PM

Running (Spectating) 48 [0] 0.0 mi
ahr:65 max:66

Watching Luke run 48.97 at the Brockport Invitational. The 23.4 split is probably fairly accurate, but hand-time so probably 23.6, meaning he came back pretty quickly (~25.3).

Friday Apr 14, 2023 #

6 PM

Running 32:59 intensity: (1:36 @1) + (5:11 @2) + (5:46 @3) + (14:12 @4) + (6:14 @5) 2.21 mi (14:55 / mi) +51m 13:55 / mi
ahr:141 max:167 weight:176lbs

Jog/walk (4/1 min) with Christine from the Big Field lot. She wasn't happy about the hills and the roots, and how slow we had to go, but I think she enjoyed the outing.

Thursday Apr 13, 2023 #

12 PM

Biking 45:51 intensity: (4 @0) + (9:12 @1) + (22:58 @2) + (6:56 @3) + (4:41 @4) + (2:00 @5) 7.85 mi (5:50 / mi) +60m 5:42 / mi
ahr:126 max:170 weight:174lbs

Finally got the Paychex bikes to unlock with the app, so I got out for a ride at lunchtime. They are just little seven-speeds with the highest gear not all that much power, so slow ride.

Wednesday Apr 12, 2023 #

5 PM

Running 53:05 intensity: (24 @1) + (1:01 @2) + (4:48 @3) + (16:09 @4) + (30:43 @5) 4.86 mi (10:55 / mi) +26m 10:45 / mi
ahr:152 max:176 weight:176lbs

From the canal lot off Clover Rd. Was planning on about 4 miles, but the weather was so nice (75, but a bit breezy) that I stayed on the trails back to the canal.

Tuesday Apr 11, 2023 #

6 PM

Biking 1:00:15 intensity: (3:27 @1) + (31:15 @2) + (24:00 @3) + (33 @4) + (1:00 @5) 11.0 mi (5:29 / mi) +435m 4:53 / mi
weight:176lbs

P=139. C=85
Giza In Innsbruck - Build Me Up - first Week 7 workout
Relatively easy workout for me before watching the Sabres fall to the Devils on TV. Was just 5x8 min at 75%, 80, 85, 80, 75 (only 1 min recovery).

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