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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Feb 17, 2011:

activity # timemileskm+ft
  Run1 53:00 6.4(8:17) 10.3(5:09)
  Total1 53:00 6.4(8:17) 10.3(5:09)

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Th

Thursday Feb 17, 2011 #

6 AM

Run 53:00 [3] 6.4 mi (8:17 / mi)

loop of FP with a big group - 8! must be the nice weather. took the road ss as transportation bc a 9mi run might not be the best idea on the thursday before the chill.

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