Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Apr 2, 2011:

activity

time

miles

+ft

Run

1:26:00

7.74

(11:07)

12.46

(6:54)

Swim

1:20:00

1.86

(1.4/h)

2.99

(2.2/h)

Total

2:46:00

9.6

(17:18)

15.45

(10:45)

2:46

0:00

» now

Saturday Apr 2, 2011 #

8 AM

Swim 1:20:00 [3] 1.86 mi (1.4 mph)

strenth/drill swim. did i mention this pool is outside? amazing!

11 AM

Run 1:26:00 [3] 7.74 mi (11:07 / mi)
shoes: NB 1226

MAF test. i wasn't sure what to expect with the elevation + long day yesterday. but it looks like a solid 10 sec/mile improvement. i'll take it.

4 PM

Note

then we took a trip to Boulder for some gait analysis at Tri-Massage. verdict: i need to lean forward more.

and then i sat in the moon-boots for about 10 minutes, fun!

C • Careful bout that lean... 5

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