Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Apr 9, 2011:

activity	#	time	miles		km		+ft
Bike	1	3:39:00	53.45	(14.6/h)	86.02	(23.6/h)	3132
Run	1	35:01	3.18	(11:01)	5.12	(6:51)	163
Swim	1	30:00	0.6	(1.2/h)	0.97	(1.9/h)
Total	3	4:44:01	57.23	(4:58)	92.1	(3:05)	3295

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Saturday Apr 9, 2011 #

8 AM

Bike 3:39:00 [3] 53.45 mi (14.6 mph) +3132ft
ahr:137 shoes: LeMond Tourmalet

super ride with a small group. did some hill work on my own to start and then met everyone at Lone Wolf for the real deal. it was absolutely PERFECT WEATHER for the beginning part. spring in STL at its finest. then it got hot, and I got my first bike tan lines of the year. both arms, both quads. sigh.

12 PM

Run 35:01 [2] 3.18 mi (11:01 / mi) +163ft 10:30 / mi
ahr:146 shoes: Newton S-Trainer

little brick run to finish the morning out. hot.

3 PM

Swim (Flop) 30:00 [2] 0.6 mi (1.2 mph)

more flopping and flip turning.

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