Training Log Archive: silkychrome

In the 1 days ending Apr 18, 2011:

activity

time

miles

+ft

Swim

1:15:00

2.1

(1.7/h)

3.38

(2.7/h)

Run

38:00

2.47

(15:23)

3.97

(9:34)

Strength

30:00

Total

2:23:00

4.57

7.36

2:23

0:00

5 AM

Swim 1:15:00 [4] 2.1 mi (1.7 mph)

Master's lane 7, except I pushed the pace a lot.

5 PM

Run 23:00 [2] 1.6 mi (14:22 / mi)
ahr:120 shoes: Newton S-Trainer

easy jog after work since yoga was canceled.

Run 15:00 [2] 0.87 mi (17:15 / mi)
ahr:120 shoes: bare feet!

and a couple laps in bare feet. fun!

6 PM

Strength 30:00 [2]

3x8. this was tough.