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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Apr 29, 2011:

activity # timemileskm+ft
  Bike1 1:13:00 14.9(12.2/h) 23.98(19.7/h)
  Strength1 30:00
  Total2 1:43:00 14.9 23.98

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Fr

Friday Apr 29, 2011 #

6 AM

Bike 1:13:00 [2] 14.9 mi (12.2 mph)
ahr:129 shoes: Cannondale CAAD8 CX

to various errands before flying out this afternoon.
7 AM

Strength 30:00 [2]

3x8 at the CoC.

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