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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Feb 17, 2012:

activity # timemileskm+ft
  Swim1 1:15:00 2.27(1.8/h) 3.65(2.9/h)
  Total1 1:15:00 2.27(33:02) 3.65(20:32)
averages - sleep:8

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Fr

Friday Feb 17, 2012 #

7 AM

Swim (SCY) 1:15:00 [3] 2.27 mi (1.8 mph)
slept:8.0

big swim. hard. but solid effort, focus, and results. hope i can paddle tomorrow.

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