Training Log Archive: silkychromeIn the 1 days ending Jan 7, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 7, 2014 #
6 AM
Bike (Trainer) 1:40:00 [3]
ahr:149 shoes: LeMond Tourmalet
feeling super motivated so a focused set this morning:
20min EZ warm up, then
2x(15min@145W, 10min@150W, 5min@155W) w 1min rest for all, then
15min EZ cool down
crushed it!
20min EZ warm up, then
2x(15min@145W, 10min@150W, 5min@155W) w 1min rest for all, then
15min EZ cool down
crushed it!
5 PM
Run 47:00 [3] 3.8 mi (12:22 / mi) +200ft 11:47 / mi
ahr:153 shoes: Brooks Cascadia W9 black (w sc
shorty run w KyleRPeter in FP. full of drama: attacking trees, dripping blood, attempted robbery, masked friends, and a sweet sled run down Art Hill. oh yeah! deep snow at times but fun to get out in temps over 20F, and great company.