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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 20, 2014:

activity # timemileskm+ft
  Bike1 55:00 10.0(10.9/h) 16.09(17.6/h)
  Total1 55:00 10.0(5:30) 16.09(3:25)

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Tu

Tuesday May 20, 2014 #

7 AM

Bike 55:00 [2] 10.0 mi (10.9 mph)
shoes: Salsa Warbird

EZ spin in FP. hit the cx loop and some singletrack, grinning.

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