Training Log Archive: silkychromeIn the 1 days ending Jun 16, 2014:
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| Mo |
Monday Jun 16, 2014 #
6 AM
Strength (PD BikeClub) 1:00:00 [3]
WU:
5min row, 2x5 WS, 2x10 SD, 2x10 AS, 2x20m lunge.
THEN:
4x1min KBS 25#, 1min rest.
THEN:
work up to 165# DL
5 rounds of: 2x DL, 40m sled push 150#, rest.
THEN:
"CrackPipe"
5 rounds of: 150m ski hard, then 2x15# OH hold while partner skis.
w Brett. i requested the sled. i think it is one of the most helpful things for me - simulates hard uphill hike, plus w straight arms and low hold is great core focus. also cool that my work set weight for DL (165#) was my PR when i first started at PD. progress!
5min row, 2x5 WS, 2x10 SD, 2x10 AS, 2x20m lunge.
THEN:
4x1min KBS 25#, 1min rest.
THEN:
work up to 165# DL
5 rounds of: 2x DL, 40m sled push 150#, rest.
THEN:
"CrackPipe"
5 rounds of: 150m ski hard, then 2x15# OH hold while partner skis.
w Brett. i requested the sled. i think it is one of the most helpful things for me - simulates hard uphill hike, plus w straight arms and low hold is great core focus. also cool that my work set weight for DL (165#) was my PR when i first started at PD. progress!
Bike (commute) 30:00 [2] 6.0 mi (12.0 mph)
shoes: Peugeot SS
to/from PD
7 PM
Walk 1:40:00 [2] 7.0 mi (14:17 / mi) +200ft 13:55 / mi
shoes: Hoka Mafate M7.5
watched USA v Ghana and then out the door w 15# pack. some jogging but mostly walking. clavicles really sore! wah.