Training Log Archive: silkychrome

In the 1 days ending Apr 18, 2015:

activity

time

miles

+ft

Run

1:37:00

9.12

(10:38)

14.68

(6:37)

998

Bike

50:00

10.0

(12.0/h)

16.09

(19.3/h)

Total

2:27:00

19.12

(7:41)

30.77

(4:47)

998

2:27

0:00

Event: Rev3Adventure Shenandoah Epic 24hr AR

Event: Iron Mtn Man 42mi MTB (AMMS #3)

Event: Off Road Rage 6/24hr AR

9 AM

Run 1:37:00 [3] 9.12 mi (10:38 / mi) +998ft 9:38 / mi
shoes: Salomon Fellraiser M8

CW w SuperSonic. just an EZ chatty run before the rain starts. feelin pretty good and the trails are PRIMO.

9 PM

Bike 50:00 [3] 10.0 mi (12.0 mph)
shoes: Peugeot SS

to/from Coach's house for campfire!