Training Log Archive: silkychrome

In the 1 days ending May 7, 2015:

activity

time

miles

+ft

Run

1:30:00

3.5

(25:43)

5.63

(15:59)

Bike

1:05:00

11.35

(10.5/h)

18.27

(16.9/h)

492

Total

2:35:00

14.85

(10:26)

23.9

(6:29)

492

2:35

0:00

7 AM

Bike 1:05:00 [3] 11.35 mi (10.5 mph) +492ft
shoes: Niner Air9

bump around FP w Erl in perfect conditions.

3 PM

Run 1:30:00 [3] 3.5 mi (25:43 / mi)
shoes: Salomon Speedcross M8 teal

course marking w Erl. got a great effort in up Justin's. mis-read my own map and had to re-mark about 500m. hot for May!