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Training Log Archive: silkychrome

In the 1 days ending Jun 17, 2015:

activity # timemileskm+ft
  Run1 43:27 4.73(9:11) 7.61(5:42) 265
  Total1 43:27 4.73(9:11) 7.61(5:42) 265

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Wednesday Jun 17, 2015 #

8 AM

Run 43:27 [3] 4.73 mi (9:11 / mi) +265ft 8:43 / mi
shoes: Brooks Racer ST U8 #2

w Erl before he left. pink shorts.
8 PM

Note

walk 2mi to dinner and 2mi home. in the rain. MHW Plasmic Ion jackets need a better hood design, although it's pretty entertaining the way it fits Erl's face.

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